The American Lung Association encourages you and your loved ones to get your seasonal influenza or “flu” shot. Everyone is at risk in getting the flu; however, some people are more at risk than others. Seniors with certain chronic medical conditions, such as asthma, chronic obstructive pulmonary disease (COPD), heart disease, diabetes, residents of... »
In the fall of 1947, Diane, wife of US Marine Major Bill Hendricks, crafted a homemade doll and asked Bill to deliver the doll to an organization that would deliver it to a needy child at Christmas. When Bill determined that no agency existed, Diane told Bill that he should start one. He did.... »
1. Dial It Down – To save a few dollars on heating your home, turn down the thermostat a few degrees. Every degree counts, and there are ways to stay comfortable without cranking up the heat. 2. Layer Up - Wear warm sweaters. Try two pairs of socks. Layer your clothing. When lounging around the house,... »
On Thursday, November 17, 2011 the American Cancer Society marks the 35th annual Great American Smokeout, nationally recognized as a platform to educate the public on the dangers associated with tobacco use and to encourage smokers to quit for a lifetime by starting with just one day. Tobacco use is the single largest preventable cause... »
Don’t miss the… The Senior Style EXPO at Mount Airy Casino Resort October 19th, 2011 Senior Style Magazine, WSBG, Luther Crest Senior Living Community and HighMark Medicare Solutions are sponsoring the event. There will be many exciting door prizes, including overnight stays at Mt Airy. Mount Airy Casino Resort -2 night mid-week stay at Mount Airy along with a... »
The American College of Sports Medicine and the American Heart Association recommend the following: “To promote and maintain health, older adults need moderate-intensity aerobic physical activity for a minimum of 30 minutes five days each week or vigorous intensity aerobic activity for a minimum of 20 minutes three days each week. (Moderate intensity is when... »
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