Why Good Nutrition Looks Different After 50

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most women understand the correlation between nutrition and good health, many fail to realize that as they age, their nutritional needs will also change. What may have been good food choices for someone in their 20s, 30s and 40s, those food choices may not provide them with the essential nutrients they need after the age of 50.

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